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Go Chlo Pilates
Mar 9, 20223 min read
The What, Why and How of Pilates Core Strength
If I asked you what Pilates was about, I bet your first answer would be “core strength”, and you’re not wrong. But what about if I asked...
Go Chlo Pilates
Feb 9, 20223 min read
Pilates For Your Posture
As I sit at my desk writing this article, I’m conscious of my posture. As soon as I write the word “posture” my spine straightens a...
Go Chlo Pilates
Jan 26, 20224 min read
How To Safely Return To Exercise After COVID-19
Getting back into your movement practice may seem a little daunting when recovering from COVID-19, so we want to help guide you through...
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