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PILATES

BEGINNER

SPECIALISED SERIES

New to Pilates?

I've got you

Starting Pilates can be intimidating, I get that.

But what better way to start than in the comfort of your own home?

 

As a physiotherapist, my mission has always been to make Pilates accessible to everyone, and provide beginners with the foundations needed to get started on the mat. So I'll make you feel safe and supported on your Pilates journey.

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Let's do this, you and me together!

THE BEGINNER PILATES SERIES

Ever wondered if you're doing a squat correctly? What about a plank? Or a bridge?

We'll help you understand common Pilates exercises by breaking down the movements step by step, and showing you ways you can modify to suit your body. Very soon, you'll be a confident Pilates superstar and we couldn't be prouder.

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This 4 week program is for you if you:

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  1. Are new to Pilates

  2. Want a refresher on some of the basic Pilates principles

  3. Are recovering from an injury

  4. Are postnatal and returning to exercise

  5. Want to get stronger, improve your flexibility and feel your absolute best.

4 WEEK BEGINNER PILATES SERIES

WEEK 1
WEEK 2
WEEK 3
WEEK 4
Week 1

Your introduction week. Welcome! These classes introduce you to the fundamentals of Pilates and allow you to feel comfortable on the mat. It's not a scary place to be, we promise! Included in this week is the How To Series - where we break down to How To of common exercises. Squats and planks will soon be your bread and (peanut) butter!

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BEGINNER PILATES AT HOME 

Start your Pilates journey anywhere, anytime

FREE FOR 14 DAYS

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 Library of over 200 online Pilates classes. Huge variety of classes (because we love to keep it spicy)  ranging from 10 minute stretch classes to 45 minute whole body strength sessions, and everything in between. 

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Learn the foundations of Pilates, building strength and stability through different layers of muscles in the body, while building your breath connection. This transformative practice can have huge impacts on you physically and emotionally. 

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Physiotherapy and Pilates principles are embedded within every class. This ensures that you leave each Pilates with foundational strength translating into the way you walk, run and move throughout the day. 

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BEGINNER PILATES COMMUNITY

Chloe’s workouts are super challenging for all levels - whether you’re just starting out or if you’ve been doing pilates for years, it’s a guaranteed killer workout.

 

I really enjoy Chloe’s detailed instructions, I often don’t even have to look at my computer screen to follow because she’s so detailed. She’s also so positive and emphasizes moving to feel good! I love her and look forward to challenging myself during every workout!

—  Fern S.

BEGINNER PILATES FAQs

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